Mental Health and Well-being

 Mental health looking after it so happy research shows there are five simple things spot for daily lives to please the mental health five ways to well.

1. Connect with those around you with family friends colleagues and neighbours look to spend meaningful time with people each day instead of sending an e-mail talk to someone speak to someone new ask how someone’s weekend was an really listen when they to arrange a catch up with friends join a club or group of people who share a common interest but 5 minutes aside to find out how someone brings think of these Connexions as the cornerstone of your life and invest time in developing and strengthening them building these Connexions will support and enrich you every day.
2. Be active look for ways to be active everyday go for a walk or a run step outside stretch cycle play a game do some gardening dance most importantly discover a physical activity you enjoy and that suits your level of mobility and fitness being active every day causes changes in our brain which can positively affect on meat exercising makes you feel good.
   
   
   
3. Take notice to take notice is to be present in the here and now pay attention to the world around you nature people your thoughts and feelings be curious catch sight of the beautiful remark on the unusual notice the changing seasons savour the moment becoming more aware of the present moment and reflecting on your experiences will help you appreciate what matters to you.
4.  Keep learning is about learning new skills and information about topics that interest us we can keep learning by trying something new rediscovering an old interest signing up cooks fixing a bike taking on a new responsibility at work going to play musical instruments trying a new recipe set a challenge you enjoy achieving learning can make you more competent and beast yourself esteem it can also be fun
5. Give given it is about small acts of kindness for the people whether that be your time patients words or smile the smallest act can count do something nice for a friend or a stranger thank someone make someone a cup of tea sign up for volunteering donate to charity offer to help someone with a project ask a friend or someone you work with how they are and really listen to the answer giving back to others can create positive feelings and help us feel more satisfied with life seeing yourself and your happiness is linked to the wider community can be incredibly rewarding and create Connexions with the people around you